Different Vegan Alternatives

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Going vegan is all the rage now. That is because not only is it good for your health, but it is also good for the environment. Going vegan is a cruelty-free way of bettering yourself and making the earth better as well. A lot of people think veganism and vegetarianism are two same things. The truth is, they are not.

Even though they are similar, they are not the same. The difference between those two is that when you are a vegan, not only do you not eat meats, you also do not eat their products. They include dairy products, eggs, gelatin, honey, and others. When you are just starting to be vegan, it can be challenging. Here are some vegan alternatives that you can use instead of the animal products that you are trying not to consume:

Carrageenan instead of gelatin

carrageenanCarrageenan is made out of red seaweed, which can also be called Irish moss. It has very good emulsifying qualities, and are often used as food additives in various products as emulsifiers. The strong binding properties of carrageenan make it possible for it to be a substitute or alternative to gelatin. It is widely used around the world to replace gelatin in making various sorts of food and desserts.

Maple syrup instead of honey

Honey is one of the staples in cooking as a natural sweetener. However, it is the product of bees. Therefore, when you are going vegan, you should avoid consuming it. Luckily, there is an alternative to honey, which is maple syrup. Maple syrup is also a natural sweetener derived from the maple tree. It has a darker color and distinct taste. You can substitute your honey with maple syrup in various dishes and meals.

Nuts and soy

various nutsNuts and soy are very versatile alternatives in the vegan world. It can be used instead of a lot of things. Nut milk and soy milk can both be great alternatives to replace your daily intake of cow’s milk. You can also find that you can make dairy-free cheeses out of nuts. Soy products like tempeh and tofu are replacements for meats. You can use them in various dishes when they require meat. Nut and soy products are all very rich in protein. They are great alternatives to substitute your daily intake of meat proteins. Other than that, they are also healthier and with the right amount, you can fulfill your daily protein needs.…

What Are The Foods That Have No Carbs

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When you want to follow a low carbohydrate diet, you need to know the different foods that do not contain carbs. If you want to shed extra pounds, you need to know nutritious foods that have minimal or zero carbs. First, you need to understand what carbohydrates are; these are macronutrients that contain sugars. They are further divided into two main categories: simple carbs and complex carbohydrates. Simple carbohydrates include baked goods, dairy products, fruit and processed sugars. On the other hand, complex ones include corn, flour, rice, legumes, and whole grains.

Also, sugar alcohols and fiber are regarded as carbs but are not restricted as part of low-carb diets.

Foods without carbs

Most low-carb diets limit the number of carbs you can consume. This is necessary to exert insulin control. It is recommended to eat less than 50 grams daily. A cup of rice is said to have about 151 grams of carbohydrates, and a just a single slice of bread has over 15 grams of carbs. Thus, eating carb-containing foods add up quite quickly. Foods ohne Kohlenhydrate can be of helpful if you are controlling your intake of carbs

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In fact, all naturally- occurring meats do not contain carbs. On the other hand, deli and packaged meats are usually processed with salt and sugar or even seasoning blends giving them carbohydrates. Moreover, processed meats such as bacon, sausage, and ham contain small amounts of carbs. Also, eggs have minimal amounts of carbohydrates. If you use packaged or processed foods, ensure you read product labels to know the amount of carbs they contain. In their natural state, these foods do not contain carbs:

  • Beef
  • Organ meats
  • Lamb
  • Tongue
  • Chicken
  • Fish
  • Turkey

Seasoning, oils, and condiments

The majority of condiments do contain carbs. Also, mayonnaise and salad dressings have carbs. This is because they are made from carb-containing ingredients like herbs, tablespoons of vinegar, high-fructose, sugar, and much more.

Dairy products

You shot2fwerf2ed5t2e6y27u282uld note that milk does contain sugars and all the dairy products on the market are made from milk. Even heavy cream and fatty cheeses contain carbs but in low levels. The only dairy product that has zero carbs is butter.

Beverages

Most beverages do not contain carbohydrates. However, if they contain sugar or artificial sweeteners, they will have carbs. Diet soda, water, tea, coffee, and distilled alcohol do not contain carbs.…