If you are a young adult and raising children, there are things you can do to help you develop stronger bones and slow bone loss and prevent osteoporosis. People who have rheumatoid arthritis or other types of arthritis, such as psoriasis, may also suffer from osteoarthritis, mainly if corticosteroids are used to treat it.
If you have a family member who has osteoporosis or low bone density or chronic asthma that requires steroid use, do it. What you got as an adult is now out of control, so do well. If you have one of these pre-existing conditions or need medication that can affect your bones, it is even more critical to reduce controllable risk factors and seek treatment or professional orthopedic surgeon Scottsdale.
Take Vitamin D
To prevent bone diseases, you need to include sufficient calcium and vitamin D to your diet and supplements and doing what you need to build strong bones. The National Osteoporosis Foundation recommends taking between 1,000 and 1,500 mg daily, depending on age and gender. All risk factors should be addressed, and you should treat them as quickly as possible, even if they are manageable. Your risk of acquiring osteoporosis depends on how much bone mass you maintain until you are 30 and how well you sustain it throughout your life. Having adequate calcium and vitamin D is key to develop healthy, dense bones when you are young and maintain them strong and healthy when you come of age.
Maintain Your Ideal Weight
According to a new study, physically inactive people have a higher risk of osteoporosis and osteoarthritis than their more active counterparts. Weight training can prevent osteoporosis and help keep bones healthy, but it can also slow its progression, according to a new study. Simple dietary changes, sufficient exercise, and the reduction of bad habits not only help to prevent osteoporosis but also to benefit the general well-being. Many things can be done to maintain healthy bones and avoid premature bone loss. Detecting and treating osteoporosis early on, before the bone becomes too weak, can help prevent this degradation. If you are under 40, do everything you can to build bone in your 30s and continue to eat nutritious food, but do it for as long as possible. Eat as much healthy, high protein, low fat, high protein foods, and add some calcium, magnesium, and vitamin D supplements.
Be Active
Whether young or old, lack of exercise also contributes to low bone mass. If you suffer from eating disorders in your youth or stop menstruating, you can achieve a higher peak in bone mass. Do what you can: do high impact exercises, which means anything that involves running or jumping, and do strength exercises, especially if it’s a striking exercise.
