Common Types of Detox You Can Do

detox

The human body is exposed to several health risks. Most of these risks are caused by both internal and external factors. Toxins are some of the common causes of health conditions in the society. They can be introduced into the body by external or internal factors. However, through detoxification, an individual can get rid of these toxins from the body and improve their health. These are some of the common types of detox you can do and improve your health:

Heavy metal detox

detox supplementsHeavy metals such as mercury, lead, and sulfur can enter the human body in several ways. The most common means through which heavy metal toxins enter the body is food. Some of the foods people eat contain toxins that may negatively affect the health of an individual.

For instance, eating foods grown in soils that are rich in the lead metal can result in high levels of lead toxins in the body. Fish harvested from fish ponds also tend to contain high levels of mercury. Considering that most people cannot trace the origins of the food they eat, it is prudent to do a heavy metal detox once in a while and improve your overall health.

Synthetic chemicals detox

Synthetic chemicals pose more health risks to individuals than natural chemicals. Even though “synthetic” refers to “artificial” which means that they are not naturally occurring, they can still be derived from natural products. Most of these chemicals are found in processed food.

Lifestyle changes have driven most people to resort to processed food to compensate for the limited time available for preparing meals at home. However, the chemicals contained in these types of foods increase toxin levels in the human body. Synthetic chemicals detox is, therefore, a common and necessary detox that individuals can undertake. It rids the body of harmful toxins.

Drugs detox

detox-processThe use of pharmaceutical or illegal drugs results in the accumulation of toxins in the body. The primary objective of drug detoxification is, therefore, to get rid of toxins that have accumulated in the body due to the use of these substances. The human liver processes drugs as toxic compounds that should be eliminated from the body. However, some of the drugs remain in the liver and cause a buildup of toxins. These toxins can impair the functioning of the liver and other processes in the human body.

Drugs detoxification helps to cleanse the liver and the body of these toxins and ensure the efficient functioning of the body system. Drug detoxification is especially important for an individual that has been addicted to drugs and substances. Sticking to healthy diets, drinking lots of water, and exercising are some of the effective ways through which people can rid their bodies of toxins from drugs.

These are some of the common types of detox you can do to eliminate toxins from your body and improve your health.