Choosing the Right Wholesaler of Gluten-Free Products

As more and more people are becoming conscious about their health, going for a gluten-free diet is one of the many options that many individuals are taking. Needless to say, this diet may not need any further introduction as it is already well-known by most. It is documented that a gluten-free diet can help in easing of digestive symptoms, reducing chronic inflammation, boosting energy, and promoting weight loss.

Undoubtedly, a wide range of consumers with different health goals can benefit from a gluten-free diet. If you are an entrepreneuring individual, targeting this market can be a wise move. It can be one solution to the dwindling income you are experiencing right now.

To be able to choose a wholesaler of gluten-free products, here are some tips that can help you out.

Quality Products

Gluten-Free ProductsThere is no doubt that every business’ best selling point is the quality of its products as most consumers nowadays are choosy because they are well-informed. This should be the reason to look for the wholesaler with the highest quality gluten-free products that you can be proud of. If you are proud of the products that you are selling, there may be nothing that will be holding you back from promoting it extensively.

So when choosing gluten-free products to sell, they should be a complete package from the taste to the appearance, and packaging.

Wide Range of Products

Even if you have chosen to go gluten free in your diet, it does not mean that you are contented with consuming the same kind of foods every time. A wholesaler of gluten-free products with a wide range of goods will give more options for your customers. For sure, you will earn more because your buyers will be trying all your products. If you have limited goods, your customers will surely be looking for new products to try.

International Shipping

Gluten-Free ProductsUndoubtedly, you will have limited products if you only sell what is locally produced. There is also a chance that many of your competitors are selling the same products as you. So that this will not happen, finding a wholesaler that ships products globally can be the best way. Just make sure that shipment is quick to reach you. Of course, when it comes to selling any kind of food, you have to sell them fast before their expiration date.…

Different Vegan Alternatives

Going vegan is all the rage now. That is because not only is it good for your health, but it is also good for the environment. Going vegan is a cruelty-free way of bettering yourself and making the earth better as well. A lot of people think veganism and vegetarianism are two same things. The truth is, they are not.

Even though they are similar, they are not the same. The difference between those two is that when you are a vegan, not only do you not eat meats, you also do not eat their products. They include dairy products, eggs, gelatin, honey, and others. When you are just starting to be vegan, it can be challenging. Here are some vegan alternatives that you can use instead of the animal products that you are trying not to consume:

Carrageenan instead of gelatin

carrageenanCarrageenan is made out of red seaweed, which can also be called Irish moss. It has very good emulsifying qualities, and are often used as food additives in various products as emulsifiers. The strong binding properties of carrageenan make it possible for it to be a substitute or alternative to gelatin. It is widely used around the world to replace gelatin in making various sorts of food and desserts.

Maple syrup instead of honey

Honey is one of the staples in cooking as a natural sweetener. However, it is the product of bees. Therefore, when you are going vegan, you should avoid consuming it. Luckily, there is an alternative to honey, which is maple syrup. Maple syrup is also a natural sweetener derived from the maple tree. It has a darker color and distinct taste. You can substitute your honey with maple syrup in various dishes and meals.

Nuts and soy

various nutsNuts and soy are very versatile alternatives in the vegan world. It can be used instead of a lot of things. Nut milk and soy milk can both be great alternatives to replace your daily intake of cow’s milk. You can also find that you can make dairy-free cheeses out of nuts. Soy products like tempeh and tofu are replacements for meats. You can use them in various dishes when they require meat. Nut and soy products are all very rich in protein. They are great alternatives to substitute your daily intake of meat proteins. Other than that, they are also healthier and with the right amount, you can fulfill your daily protein needs.…

What Are The Foods That Have No Carbs

When you want to follow a low carbohydrate diet, you need to know the different foods that do not contain carbs. If you want to shed extra pounds, you need to know nutritious foods that have minimal or zero carbs. First, you need to understand what carbohydrates are; these are macronutrients that contain sugars. They are further divided into two main categories: simple carbs and complex carbohydrates. Simple carbohydrates include baked goods, dairy products, fruit and processed sugars. On the other hand, complex ones include corn, flour, rice, legumes, and whole grains.

Also, sugar alcohols and fiber are regarded as carbs but are not restricted as part of low-carb diets.

Foods without carbs

Most low-carb diets limit the number of carbs you can consume. This is necessary to exert insulin control. It is recommended to eat less than 50 grams daily. A cup of rice is said to have about 151 grams of carbohydrates, and a just a single slice of bread has over 15 grams of carbs. Thus, eating carb-containing foods add up quite quickly. Foods ohne Kohlenhydrate can be of helpful if you are controlling your intake of carbs

Meat and animal proteinmeat

In fact, all naturally- occurring meats do not contain carbs. On the other hand, deli and packaged meats are usually processed with salt and sugar or even seasoning blends giving them carbohydrates. Moreover, processed meats such as bacon, sausage, and ham contain small amounts of carbs. Also, eggs have minimal amounts of carbohydrates. If you use packaged or processed foods, ensure you read product labels to know the amount of carbs they contain. In their natural state, these foods do not contain carbs:

  • Beef
  • Organ meats
  • Lamb
  • Tongue
  • Chicken
  • Fish
  • Turkey

Seasoning, oils, and condiments

The majority of condiments do contain carbs. Also, mayonnaise and salad dressings have carbs. This is because they are made from carb-containing ingredients like herbs, tablespoons of vinegar, high-fructose, sugar, and much more.

Dairy products

You shoDrinkuld note that milk does contain sugars and all the dairy products on the market are made from milk. Even heavy cream and fatty cheeses contain carbs but in low levels. The only dairy product that has zero carbs is butter.


Most beverages do not contain carbohydrates. However, if they contain sugar or artificial sweeteners, they will have carbs. Diet soda, water, tea, coffee, and distilled alcohol do not contain carbs.…