If you need psychiatric care, then weighted blankets will be one of the most powerful tools to help you if you are upset or anxious. Even if you don’t need any psychiatric care, but you are just looking for a blanket to make you warm, weighted blankets are still the best options.
Weighted blankets can help to reduce insomnia spirals. This is because they work by “grounding” your body when t presses it down. This process is very effective in reducing the level of cortisol in the body. Cortisol is a hormone that is released when the body is stressed. It is part of the fight-or-flight hormone. The deep pressure touch will promote relaxation to lower your anxiety.
Calming You Down
Sometimes you might settle down at night still feel like your brain and body is still buzzing. This will give you a hard time as you try to fall asleep. Buying a weighted blanket will, therefore, be the best solution. Weighted blankets are very effective in calming down the nervous system in order to slow down the activity in the nervous system.
Improving Sleep Quality
Anyone who suffers from insomnia usually has a hard time falling asleep easily. And even when they do manage to fall asleep finally, it does not always last longs as they will wake up a couple of hours later. Good news is that sleeping under a weighted blanket can help solve your sleep issues. You will find it easy to settle down to sleep as a result of improved sleep quality.
If you don’t have a good night sleep, you will have a hard time during the day. Your level of focus will be reduced during the day. If you have a weighted blanket, you will be able to have a quality sleep. This will also translate to your day as your focus will be improved during the day.
Sometimes you may not want any medical solution if you are struggling with sleep problems or any other mental illness. Using weighted blankets can be a very effective and non-medical solution to sleep problems and anxiety. Although weighted blankets can be a little heavy on your wallet, they are a good solution for your sleep problems. You should, therefore, go ahead and buy one.