Plant-based supplements have gone mainstream in the health industry. Whether you are looking for protein powder or B-complex vitamins, there are tons of options. With health companies launching novel brands every other day, getting the best supplements can be confusing. It is advisable to consult a dietitian or a doctor whenever you are in doubt. Besides checking with a professional, here are some tips that could help you choose the best plant-based supplement.
Check for Certifications
Always pay attention to the certification mark before choosing any supplement. The last thing you should do is fall for a product just because the brand is marketed as “all-natural.” The fact that a product is made from organic ingredients such as sea weed does not guarantee that it is up to the required standards. Certifications are renewed annually. Therefore, if you come across a product with a mark of quality, take comfort knowing that it has been evaluated recently.
Read Through the Label
Along with certification marks, you should also be keen to identify words used to signify quality. For instance, a herbal supplement marketed as raw or sprouted assures you that it has not been chemically altered. Another important word to look at is the word non-GMO. As you go through the label, go to the ingredients section and verify that the food sources contained in the supplement are sourced from plants.
Avoid Products with Artificial Stuff
Some manufacturers tend to add some artificial staff to make their supplements more appealing to the users. However, some of the commonly used synthetic components, such as flavors and colorings, might hurt your health. It is in your best interest to avoid any product that contains any artificial stuff. Some common artificial ingredients to be on the lookout for include hydrogenated oils, magnesium stearate, titanium dioxide, and artificial flavorings.
With tons of high-quality herbal supplements in the market, you should be able to choose the right product. Besides the pointers shared here, make sure you know what you are looking for. Depending on the nature of supplements you might be looking for, ensure you do some diligence on your part; read reviews left behind by other users, check with your doc, or whether they contain ingredients banned by sports bodies.